Tuesday, September 18, 2007

Perfect Pot Roast

This simple Pot Roast makes a delicious and nutritious meal, with very little prep time.


Non-stick cooking oil spray
3 pounds beef chuck roast
6 medium sized potatoes, washed, peeled and quartered
6 carrots, rinsed, peeled and quartered (optional 3/4 bag of peeled-ready carrots)
6 celery stalks, rinsed and quartered
1 large onion, peeled, rinsed and sliced (optional chopped)
2 bay leafs
1/2 tbsp. garlic powder
1 tbsp. seasoned salt
1 1/2 cups water

Preheat oven to 350 degrees. In large frying pan or skillet sprayed with non-stick cooking oil, brown pot roast on each side. While browning chuck roast, add 1/4 tsp. of garlic powder, and 1/2 tsp. of seasoned salt to each side. Add your favorite beverage, and the meal is complete. Serves 6.

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