Monday, November 5, 2007

Low Fat Blueberry Muffins

Blueberry muffins are the perfect snack and breakfast food for the entire family. Is it possible to make a delicious but low fat version? Absolutely! Out of all the low fat muffin recipes available, this is the one you will make over and over again.

1 cup whole wheat flour
1 1/2 cup quick cooking rolled oats
2 tsp. baking powder
2 lg. egg whites
1/2 tsp. baking soda
1/2 cup buttermilk
3/4 cup orange concentrate
1 1/2 tsp. vanilla
1/4 tsp. nutmeg
1/4 tsp. cinnamon
1 pinch salt
1 1/2 cup unsweetened blueberries

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Preheat oven to 425 degrees. Combine egg whites, buttermilk, orange juice concentrate, and vanilla. In a separate bowl, combine flour, oats, nutmeg, cinnamon, salt, baking powder, and baking soda. Add the liquid mixture to dry ingredients; blend until mixture is moistened. Spray non-stick cooking spray onto muffin pan. Spoon out mixture into muffin pans until cup in pan is 3/4 full. Bake for 30 minutes. Remove from oven and allow to cool. This recipe serves 12 muffins.

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